CrossFit Indian Trail – CrossFit Teens
Warm-up
Weightlifting
Back Squat
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
18 Wall Balls
12 Toes to Bar
9 Power cleans
RX= 75/55
AMRAP in 12 minutes:
18 Wall Balls
12 Toes to Bar
9 Power cleans
RX= 75/55