CrossFit Indian Trail – CrossFit Teens
Warm-up
Tabata: PVC overhead squats, hollow rocks, side to side hops, dumbbell shrugs
Weightlifting
Sumo Deadlift High Pull
Metcon (Time)
for time:
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pulls
Tuck Jumps
Jump Rope (try double unders)