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Today's WOD


Thursday 07182019

July 18, 2019 in Uncategorized

CrossFit Indian Trail – CrossFit

View Public Whiteboard

Warm-up

General Warm-Up #2 (No Measure)

Coach Led

3 Rounds

30sec ON/30sec OFF

Single/Double-Unders

Then,

20 PVC Rotations

8 Shoulder To Wall Rotations (Each Side)

12 Spider Walks

12 Air Squats

12 Wall Openers

50 Jumping Jacks

Inchworms w/

5-4-3-2-1 Push-Ups

Metcon

Metcon (Time)

For time:

21 bench presses

21 strict pull-ups

Run 800 m

15 bench presses

15 strict pull-ups

Run 800 m

9 bench presses

9 strict pull-ups

Run 800 m

175/115 Bench
June 20th CrossFit Main Site Workout variation.

Previous WODs

June 20, 2019

Thursday 06202019

June 19, 2019

Wednesday 06192019

June 18, 2019

Tuesday 06182019

June 17, 2019

Monday 06172019

June 15, 2019

Saturday 06152019

June 14, 2019

Friday 06142019

June 13, 2019

Thursday 061319

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